When people think about self-defense, they often imagine action movie scenes where someone with minimal training takes down multiple attackers with flashy moves. This Hollywood version of self-defense has created unrealistic expectations about what self-defense training actually is and what it prepares you to do in the real world. At Family Force Martial Arts, we […]
Many people in Jefferson City often wonder if being physically fit alone is enough to protect them in a real-world self-defense situation. It’s a reasonable question, especially as more people turn to running, weightlifting, and group fitness classes to stay active. While fitness for self-defense is certainly important and contributes to your ability to move, […]