Jefferson City & Osage Beach Teen & Adult Martial Arts Build Confidence. Get Stronger. Feel Safer.
At Family Force Martial Arts, our Teen & Adult Martial Arts program is designed for students ages 14 and up who want more than just a workout. Whether your goal is to feel safer, get stronger, reduce stress, or build confidence, our classes combine proven martial arts training with a positive, results-driven environment. Led by experienced instructors, our program focuses on self-defense, fitness, and personal development—helping teens and adults stay focused, motivated, and empowered in every area of life.
Secure your spot & get started today with our EXCLUSIVE online offer!
Real Skills. Real Confidence. Real Results.
Learn real-world self-defense techniques designed for today’s challenges. Our Teen & Adult Martial Arts program helps you build the skills—and the awareness—you need to feel safer and more prepared wherever life takes you.
Martial arts is about more than kicks and punches. It’s about mental toughness, discipline, and personal growth. Our classes help teens and adults improve focus, manage stress, and walk taller in everyday life.
Ditch boring workouts and experience training that keeps your body moving and your mind engaged. Every class blends strength, cardio, and flexibility for a total-body workout that delivers results you can feel.
Get Stronger. Feel Better.
Our Teen & Adult Martial Arts program is more than kicks and punches—it’s a total fitness and self-defense experience built for everyday life. Every class helps you improve strength, flexibility, and balance, while learning practical skills that boost your safety and confidence. Whether you’re looking to manage stress, stay active, or connect with a community that supports your goals, you’ll find it here. Teens and adults of all fitness levels are welcome, and our experienced instructors make sure you feel challenged, motivated, and part of something bigger.
Why Teens & Adults Train with Us
Your Life
We know your time matters. That’s why our class schedule is designed to work around school, work, and family life—making it easier than ever to commit to your training without added stress.
Train in a clean, safe, and welcoming space where every class is led by experienced instructors who care about your progress. From the moment you walk in, you’ll feel the difference in how we do things at Family Force Martial Arts.
Community
At Family Force Martial Arts, you’re not just a member—you’re part of our martial arts family. Teens and adults find connection, encouragement, and friendships that make every class something to look forward to.
See Why Teens & Adults Choose Family Force Martial Arts Over Gyms or Rec Sports
Tired of the same old workouts or rec leagues? See how our Teen & Adult Martial Arts program at Family Force Martial Arts compares to traditional gyms, basic fitness classes, and recreational sports—and why more teens and adults in Jefferson City and Osage Beach are making the switch.
Often limited; self-guided or crowded classes
Can feel repetitive; motivation drops over time
Mostly solitary or surface-level interaction
Focus on physical fitness only; lacks mental health benefits
No self-defense training offered
Every class offers instructor-led guidance, tailored feedback, and real progress tracking
Always fresh, challenging classes that keep you engaged and motivated year-round
Supportive, family-like community focused on encouragement, growth, and connection
Builds strength, agility, focus, stress management, and confidence for life inside and outside the gym
Learn practical self-defense skills to feel safer, more confident, and prepared in daily life
Build Confidence. Protect Yourself. Move Forward.
Feeling unsure or vulnerable in today’s world is more common than many people admit. Our Teen & Adult Martial Arts classes go beyond fitness by giving you the tools to face those fears head-on. Through practical, easy-to-learn self-defense techniques, you’ll gain not only physical skills but also the confidence to trust your instincts and respond under pressure. Every class at Family Force Martial Arts is designed to help you feel stronger, more capable, and in control of your safety. It’s not about aggression—it’s about knowing you have the skills and mindset to handle whatever comes your way, both on and off the mat.
Strengthen Mindset. Improve Confidence.
Balancing school, work, and daily responsibilities can take a toll on self-esteem—especially for teens and adults. At Family Force Martial Arts, our Teen & Adult Martial Arts classes give students a space to reset and refocus on what truly matters: their own growth. Every class is an opportunity to challenge personal limits, develop resilience, and recognize achievements—big or small. Our instructors focus on creating an environment where students feel supported, valued, and capable. By focusing on effort over perfection, we help students break free from comparison traps and develop a deeper, lasting sense of self-worth that carries into every aspect of life.
Energizing Classes. Real Results. Lasting Motivation.
Sticking to a fitness routine can feel like a chore if it’s not something you enjoy. That’s why our Teen & Adult Martial Arts classes at Family Force Martial Arts keep things dynamic, challenging, and rewarding. Every session combines strength training, cardio, and core work into an engaging workout that torches calories, tones muscle, and keeps your metabolism fired up long after class ends. More than just a workout, our classes create an environment where teens and adults actually look forward to showing up, pushing themselves, and seeing steady progress. When paired with smart nutrition, martial arts becomes a sustainable, enjoyable path to improved fitness, energy, and confidence.
Clear Your Mind. Release Tension. Regain Control.
Everyone needs a healthy outlet to manage the pressures of daily life. Without one, stress and anxiety can build up and spill into other areas—impacting relationships, focus, and overall well-being. Our Teen & Adult Martial Arts classes give teens and adults a powerful, positive way to release stress through movement. Every class is designed to help you burn off tension, clear your head, and reset your energy, all while learning practical skills and building physical strength. It’s more than a workout—it’s a safe space to breathe, move, and find your balance again, mentally and emotionally.
Real Experiences. Real Results.
From Teens & Adults Like You.
The best way to understand the impact of our Teen & Adult Martial Arts program is to hear from those who train with us. These reviews come straight from our members—teens, adults, and families—who’ve seen firsthand how martial arts has helped them feel stronger, more confident, and part of a community that truly supports them. See what they have to say about their journey at Family Force Martial Arts.
My Granddaughter takes a Karate class 2 times a week here. She continues to learn respect and responsibility and has made some really good friends. They are like family.
Great place my brother Issac goes and he loves it my name is madi and I'm his little sister
Family Force Martial Arts of Jefferson City is the place to go if you want to get yourself or child into martial arts. It’s a joy to watch Chief Master Edwards work with his class. You can tell he truly cares for the students and lives for Taekwondo. I love that they incorporate the parents into some of the training as it makes the class even more fun for the kids. We couldn’t be happier that we chose Family Force Martial Arts for our son.
I go to this place now as me being 13 this is such a good place and there are no bad things about it cheif master edward is the master i have ever met in my entire life thank yoku family force
I highly recommend Family Force. They provide a wonderful program for our 3 kids and a positive environment for all students. The structure and life skills are great tools as well.
Child started taking classes. They are very good and attentive to all children. It was such a good experience we decided to continue classes. Its not expensive but not cheap either. But seeing how much it helps the child... totally worth it. Teachers are very hands on. Would totally recommend... expecially for child with anger issues.
Good place and good instructor...
Nothing but great things to say!!! The staff is so helpful and so polite!! They will definitely not leave you behind like most places will !! They also make class such a great time! My biggest regret is not signing up with them a while back ago.
I highly recommend. My only regret is not signing my son up sooner. Everyone is amazing, excellent with kids, clean, organized, and personable. My son has learned so much in a short period of time. I enjoy watching him grow week by week.
Good training for all members of a family
Family Force is an incredible environment for our family to learn and master Taekwondo. Senior Master Edwards, Ms. Suzanne and the staff are amazing and put the students first above anything else! We are so lucky to have the opportunity to learn Martial Arts in such a great place.
Very dedicated people .with alot of patience for the children.
Secure your spot & get started today with our EXCLUSIVE online offer!
FAQs
Our Teen & Adult Martial Arts program offers more than just a workout. You'll see improvements in strength, cardio health, flexibility, and endurance—while also benefiting from stress relief and increased mental clarity. It’s a balanced approach that helps you feel stronger, healthier, and more energized in everyday life.
Absolutely. You don’t need any martial arts experience to get started. Our classes are designed for all fitness levels, and our instructors work closely with each student to build skills step by step in a welcoming, no-pressure environment.
Every class offers a positive outlet to release stress through movement, focus, and structured challenges. Our training helps teens and adults clear their minds, burn off tension, and leave class feeling more balanced and in control.
Yes. Self-defense is a core part of our Teen & Adult Martial Arts program. You'll learn practical techniques and strategies to handle real-world situations with confidence and readiness, giving you peace of mind wherever life takes you.
We’re more than a school—we’re a family. Our members support each other, celebrate progress together, and create a positive, encouraging space where everyone feels welcome. No egos, no intimidation—just respect, friendship, and shared growth.
Extra Benefits That Make a Big Difference
Our classes naturally strengthen your core and improve posture—reducing aches, back pain, and stiffness from long hours sitting at desks, workstations, or on devices.
Martial arts builds mental discipline by encouraging focus, attention to detail, and follow-through, helping teens and adults stay sharp and goal-driven in daily life.
Get off the couch and off the screens. Martial arts offers a positive, active alternative that pulls you away from tech overload and keeps your body and mind fully engaged.
Whether you’re a teen or adult, training with us helps you become a leader in your own life—and set a powerful example of perseverance, respect, and responsibility for those around you.
Secure your spot & get started today with our EXCLUSIVE online offer!